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Adhyaatm provides professional psychological counselling and emotional support. It is not a substitute for emergency medical or psychiatric care. If you or someone you know is in immediate danger, please contact your local emergency services or a mental health crisis helpline immediately. Therapeutic journeys are deeply personal — every individual’s experience and pace is their own, and outcomes vary accordingly. Nisha Sharma is a qualified professional committed to ethical, confidential, and client-centred practice at all times.